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Bright, herbaceous, and packed with flavor—this Mediterranean-inspired chicken breast is marinated in zesty lemon peel, extra virgin olive oil, and herbs, then oven-roasted to juicy perfection. Finished with a touch of dijon mustard and apple cider vinegar for a subtle tang, it’s a fresh, feel-good dish that pairs beautifully with any side.
Nutrition Facts(%) - percentage of daily value
Serving size
0oz (0g)
1 serving per container
Per Serving
Calories
280
Total fat
7g
(9%)
Saturated fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
0mg
(0%)
Total carbohydrate
0g
(0%)
Dietary fiber
0g
(0%)
Total sugars
0g
Protein
51g
Vitamin D
0mg
(0%)
Calcium
0mg
(0%)
Iron
0mg
(0%)
Potassium
0mg
(0%)
All Ingredients
chicken breast, lemon peel, extra virgin olive oil, salt, pepper, herbes de provence (thyme, oregano, rosemary, marjoram), apple cider vinegar, dijon mustard
How to Prepare
Microwave
Vent the film on your TMC tray. Microwave for 45 seconds and check if the chicken is at desired temp. If yes, peel off remaining film! If not, re-heat in 15 second intervals until desired temperature is reached. Enjoy!
Stove
Turn stove on medium/medium-high heat and add fat of choice (butter, coconut, or avocado oil, etc). Sear the protein for 1 minute per side. enjoy!
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