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Did you know? Brussel Sprouts are full of fiber, help regulate blood sugar, and are a rich source of vitamin C! The TMC kitchen team trims, seasons, and roasts brussels sprouts until the edges are crispy. Pair this vegetable side with any protein on the menu for a well-balanced, flavorful meal.
Nutrition Facts(%) - percentage of daily value
Serving size
4.1oz (0g)
1 serving per container
Per Serving
Calories
69.32405
Total fat
2.641805g
(3%)
Saturated fat
0.389935g
(2%)
Cholesterol
0mg
(0%)
Sodium
28.48375mg
(1%)
Total carbohydrate
10.140215g
(4%)
Dietary fiber
4.32953g
(15%)
Total sugars
2.50657g
Protein
3.87379g
Vitamin D
0mg
(0%)
Calcium
41.0166mg
(3%)
Iron
1.59509mg
(9%)
Potassium
0mg
(0%)
Vitamin C
70.6397mg
(78%)
Serving size
4.1oz (0g)
2 servings per container
Per Serving
Calories
69.32405
Total fat
2.641805g
(3%)
Saturated fat
0.389935g
(2%)
Sodium
28.48375mg
(1%)
Total carbohydrate
10.140215g
(4%)
Dietary fiber
4.32953g
(15%)
Total sugars
2.50657g
Protein
3.87379g
Calcium
41.0166mg
(3%)
Iron
1.59509mg
(9%)
Potassium
0mg
(0%)
Vitamin C
70.6397mg
(78%)
All Ingredients
Brussels sprouts, avocado oil, salt and black pepper.
Brussels sprouts, avocado oil, salt and black pepper.
How to Prepare
Microwave
Pop the top off your TMC container. Microwave for 45 seconds to 1 minute. Take it out, push the top down to steam for another 20 seconds, and enjoy!
Stove
Add fat of choice to a non-stick pan and heat to medium/medium-high. Pour brussels sprouts into the pan and sauté for 2–5 minutes. Enjoy!
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