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This versatile side dish is so flavorful, you'll forget it's healthy! Made with diced sweet potatoes, kale, red bell pepper, shaved brussels sprouts and fresh scallions; this hash has the perfect balance of savory and sweet! Pair it with any of our proteins - from breakfast, to dinner, you can't go wrong!
Nutrition Facts(%) - percentage of daily value
Serving size
6oz (0g)
1 serving per container
Per Serving
Calories
145.3555
Total fat
2.5835g
(3%)
Saturated fat
0.34404g
(2%)
Sodium
78.246mg
(3%)
Total carbohydrate
28.88865g
(11%)
Dietary fiber
5.202225g
(19%)
Total sugars
6.392925g
Protein
3.019275g
Calcium
54.999mg
(4%)
Iron
1.2474mg
(7%)
Vitamin C
29.45565mg
(33%)
Serving size
6oz (0g)
2 servings per container
Per Serving
Calories
145.3555
Total fat
2.5835g
(3%)
Saturated fat
0.34404g
(2%)
Sodium
78.246mg
(3%)
Total carbohydrate
28.88865g
(11%)
Dietary fiber
5.202225g
(19%)
Total sugars
6.392925g
Protein
3.019275g
Calcium
54.999mg
(4%)
Iron
1.2474mg
(7%)
Vitamin C
29.45565mg
(33%)
All Ingredients
Yams, kale, bell peppers, brussels sprouts, scallions, avocado oil.
Yams, kale, bell peppers, brussels sprouts, scallions, avocado oil.
How to Prepare
Microwave
Pop the top off your TMC container. Microwave for 45 seconds to 1 minute. Take it out, push the top down to steam for another 20 seconds, and enjoy!
Stove
Add fat of choice to a non-stick pan and heat to medium/medium-high. Pour vegetables into the pan and sauté for 1–3 minutes. Enjoy!
To find out product pricing and availability, check to see if we are in your area.
