Mediterranean Bowl - Taylor Made Cuisine
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Leaving Soon Anti-Inflammatory Gluten-Free Poultry Seafood Vegan Vegetarian

Mediterranean Bowl

Size: 24 oz bowl (by volume) + approximately 1.13 oz sauce

This tasty bowl features fluffy saffron rice, spice-roasted eggplant, a bright cucumber salad, house-made tzatziki and a bed of baby arugula. Eat it on it's own as a fresh vegetarian meal or add one of our favorite Mediterranean-inspired proteins for a more filling dish. You don't want to pass this one up!
Nutrition Facts (%) - percentage of daily value
Serving size
0oz (0g)
1 serving per container
Per Serving
Calories
490
Total fat
35g
(45%)
Total carbohydrate
37g
(13%)
Protein
7g
Nutrition Disclaimer
Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
All Ingredients
saffron rice, roasted eggplant, cucumbers, arugula, red onions, roma tomatoes, kalamata olives, oregano, olive oil, red wine, cumin, coriander, cardamom, clove, tzatziki sauce (plain greek yogurt, cucumber, garlic, dill, mint, lemon juice), salt, black pepper or hummus (garbanzo beans, olive oil, tahini, lemon juice, garlic, salt, black pepper, cumin, paprika)
Kitchen Disclaimer
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients.

How to Prepare

Microwave

Remove sauce cups & set aside. Transfer cold salad to separate container, shake dressing & toss. Mix rice & eggplant, cover, microwave for 1–1:30 min. Add protein to rice. Top with salad. Enjoy with sauce.

Stove

Remove sauce cups & set aside. Move salad to separate container, shake dressing & toss. Mix rice & eggplant. Sauté in a non-stick skillet over medium/high heat until hot. Add protein. Top with salad & enjoy with sauce!
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